Grab Your Spot

for a Sound Bath in the

Himalayan Salt Cave

DATES

SEPTEMBER

Saturday, September 20th

5:00 pm, 6:00 pm, 7:00 pm

Friday, September 26th

6:00 pm, 7:00 pm, 8:00 pm

OCTOBER

Saturday, October 18th

5:00 pm, 6:00 pm, 7:00 pm

Friday, October 24th

6:00 pm, 7:00 pm, 8:00 pm

NOVEMBER

Saturday, November 15th

5:00 pm, 6:00 pm, 7:00 pm

Friday, November 21st

6:00 pm, 7:00 pm, 8:00 pm

DECEMBER

Friday, December 19th

6:00 pm, 7:00 pm, 8:00 pm

Saturday, December 20th

5:00 pm, 6:00 pm, 7:00 pm

Cost $35

HURRY! 
These SoundBaths sell out fast!

Enjoy a 50 minute sound bath in our healing Himalayan Salt Cave.

Soothing, stress relieving, and healing, come and enjoy sound therapy in the Salt Cave.

GRAB your spots NOW.
Call your friends and get your spots reserved.

Cost: $35/person
Spots are extremely limited, grab your spot today.
You MUST prepay to reserve your spot. 

Call in to book your seats.
801-854-5153

We're happy to help you get these booked.

No cancellations accepted within 24 hours of the event.

NEW SOUND BATHS IN OUR HIMALAYAN SALT CAVE!

Cost | $35

Friday, May 2nd: 6:00, 7:00, 8:00 pm

Saturday, May 10th: 5:00, 6:00, 7:00 pm

Friday, June 6th: 6:00 pm, 7:00 pm, 8:00 pm

Saturday, June 14th: 5:00 pm, 6:00 pm, 7:00 pm

Friday, July 11th: 6:00 pm, 7:00 pm, 8:00 pm

Saturday, July 19th: 5:00 pm, 6:00 pm, 7:00 pm

HURRY! 
These SoundBaths sell out fast!

Enjoy a 50 minute sound bath in our healing Himalayan Salt Cave. Soothing, stress relieving, and healing, come and enjoy sound therapy in the Salt Cave.

Call in to book your seats.
801-854-5153
We're happy to help you get these booked.

We love fun Glow Yoga classes to celebrate Halloween!

Here are the date for Glow Yoga:

October 28th

6:00pm BUTI Yoga

8:00pm Candlelight Yoga

October 29th

6:00pm Hot Vinyasa

8:00pm Candlelight Yoga

October 30th

6:00pm BUTI Yoga

8:00pm Candlelight Yoga

We have all the body paints and glow bracelets.

Show up 20 minutes early to get all your body paint on.

Come and celebrate Halloween with some fun Glow Yoga classes!

Purify Wellness Center turns 5 years old

on 10-10-2024

& YOU Get the Gifts!

FREE yoga ALL Weekend

October 10th, 11th, & 12th

ALL of our classes are FREE to our community.

If you've been to Purify before, come in and grab a class.

If you've never been to Purify before, come in and experience a class in our studio. We have amazing yoga classes, come in and celebrate with us this weekend! 

CHECK OUT ALL OUR FREE CLASSES:

Be sure to come in this weekend and get some FREE amazing yoga classes at Purify Wellness Center!

GIVEAWAY

We're also doing a big giveaway for our Birthday.

Go to our Instagram and enter!

Purify's Instagram

WE LOVE OUR YOGA COMMUNITY!

& want to support you with some fun, hands on, NEW workshops.

Come and learn techniques to support and enhance your yoga practice.

Mark your calendars now!

FREE to our Members
$20 drop in for non Members 

OCTOBER YOGA WORKSHOP

Introduction to Breath Work
October 19th, Saturday 2:30-3:30pm
FREE to Members
$20 drop in for nonMembers

Breath IS Life. Don't miss this workshop! It is a perfect starting point for beginners looking to explore the power of their breath.

"For breath is life, and if you breathe well you will live long on the earth." - Sanskrit Proverb

We will learn to become more in tune with the natural rhythm and sensations of breath. We’ll focus on learning how to breathe properly through the nose, using the diaphragm to create deep, full breaths that relieve tension, reduce stress, and calm the nervous system.

You’ll discover how much your body naturally moves and stretches with each deep breath, and how this awareness can have a profound impact on your daily life and yoga practice.

Through a few simple breath work techniques, you’ll gain the tools to enhance present awareness, quiet the mind, and deepen your meditation practice.

This workshop is all about laying a solid foundation in breath work that you can build upon for greater well-being and inner calm.

NOVEMBER YOGA WORKSHOP

Core Progressions to Inversions
November 16th, Saturday 2:30-3:30
FREE to Members
$20 drop in for nonMembers

Not only can you do inversions, but you can make them accessible, fun, and playful, no matter your current level of experience.

This workshop isn't about walking in and immediately nailing a handstand—it's about exploring movement in a light-hearted, supportive environment where beginners and those new to inversions are more than welcome.
Warm up in a way that feels enjoyable and engaging, using the fundamentals of yoga that you're already familiar with. By emphasizing the foundational elements practiced in your regular yoga classes, you’ll start to develop the strength, stability, and confidence needed for postures like crow pose, headstand, and eventually handstand.

Learn how to fall safely, how to work with and move away from the wall, and how to make the wall your ally as you build strength and spend more time on your hands. This class is a step-by-step progression that meets you where you are and supports you in overcoming fears and mastering the journey to handstands, one step at a time.

DECEMBER YOGA WORKSHOP

Chakra Balancing Hot Yin
December 14th, Saturday 1:30-2:30pm
FREE to Members
$20 drop in for nonMembers

Ready to align your energy and leave the weight of the year behind? Join Abigail for a peaceful afternoon of chakra balancing hot yin yoga. We'll use chakra balancing essential oils, slow and deep yin postures that simulate each chakra energy center, and relax with a calming meditation to harmonize body ad mind. Expect a transformative release of tension, a renewed sense of balance, and the perfect way to step into the new season feeling centered and refreshed.

Sound Baths in the 

Himalayan Salt Cave

For the Holidays!

These are public Sound Baths in our Himalayan Salt Cave.

You get a seat and other people are in the room with us.

Grab Your Spots NOW

Dates/Times:

OCTOBER 12th

5PM, 6PM, & 7PM

OCTOBER 25th

6PM, 7PM, & 8PM

 NOVEMBER 22nd

6PM, 7PM, & 8PM

 NOVEMBER 23rd

5PM, 6PM, & 7PM 

❤️ DECEMBER 20th

6PM, 7PM, & 8PM

 ❤️ DECEMBER 21st

5PM, 6PM, & 7PM

GRAB your spots NOW.
Call your friends and get your spots reserved.
These sell out really quick.

Cost: $35/person
Spots are extremely limited, grab your spot today.
You MUST prepay to reserve your spot. 

Call our amazing front desk staff today to book! 
801.854.5153

Our Public Soundbaths in the Salt Cave dates have been released!

It's our most requested therapy and a favorite by so many is here again for you!! 

MAY 24th, FRIDAY

6:00 PM, 7:00 PM, & 8:00 PM

JUNE 1st, SATURDAY

5:00 PM, 6:00 PM, & 7:00 PM

JUNE 21st, FRIDAY

6:00 PM, 7:00 PM, & 8:00 PM

JUNE 29th, SATURDAY

5:00 PM, 6:00 PM, & 7:00 PM

JULY 19th, FRIDAY

6:00 PM, 7:00 PM, & 8:00 PM

JULY 27th, SATURDAY

5:00 PM, 6:00 PM, & 7:00 PM

GRAB your spot NOW.

Call your friends and get your spots reserved.
These sell out really quick.

Cost: $35/person to book
Spots are extremely limited, grab your spot today.
You MUST prepay to reserve your spot. 

Call our amazing front desk staff today to book! 
801.854.5153

Sound Baths

in Our Himalayan Salt Cave

Grab these quick

we literally sell out super fast.

Call 801-854-5153 to book TODAY!

OCTOBER

Friday 13th: 5:00, 6:00, 7:00, 8:00 PM

Saturday 14th: 2:00, 3:00, 4:00, 5:00 PM

NOVEMBER

Friday 17th: 5:00, 6:00, 7:00, 8:00 PM

Saturday 18th: 3:00, 4:00, 5:00, 6:00 PM

DECEMBER

Friday 15th: 5:00, 6:00, 7:00, 8:00 PM

Saturday 16th: 3:00, 4:00, 5:00, 6:00 PM

All seats are $35 and must be prepaid to reserve your spot.

Soundbaths in our Himalayan salt cave last 45 to 50 minutes, and they are amazing.

The acoustics in our salt cave is incredible.

No cancellations for refunds with less than 48 hours notice.

Call 801-854-5153 to book your seat.

NEW CLASS | Infrared Hot Dharma Yoga 

We are excited about our NEW Dharma yoga class on Saturday!  

Saturdays

11:30 - 1:00, 90 minutes

Taught by Alissa Kepas

Come out and give this class a try!

 
Dharma Yoga is a graceful, yet challenging style of yoga, based on Sri Dharma Mittra's 50 years of classical yoga practice through the lens and innovation of his constant practice and teaching, adapted and updated for today.  It is a complete practice including asana, breathing exercises, meditation, and relaxation.
 
Dharma yoga includes a progressive series of vinyasa sequences designed to allow the free flow of prana energy up and down the spine and throughout the physical body and mind. The postures include stretching, twists, balancing poses, backbends and some inversions. Because Dharma Yoga has several series vinyasas, it can be practiced by yogis at the level appropriate to their skills.
 
The warm-up in Dharma is longer, and postures are generally held longer. In Dharma Yoga, practitioners are taught to continually turn their practice inward, tap into their own creativity and body's innate wisdom.  Community is essential in Dharma Yoga.  We learn and are inspired from one another as we practice.  We also share in each other's joy and success.

Join us every Saturday from 11:30am - 1:00pm in the hot yoga room

FREE for Members
Non-Members: $20

NEW SCHEDULE

26 Reasons Harvard Medical School

Says Yoga is the Best Exercise You Can Do

Did you know Harvard Medical School put out a book all about the benefits of yoga? According to them:

1. Yoga is a very unique exercise practice.

According to Harvard Medical School, yoga is one of the very best exercises you can possibly do. Especially as we get older! Yoga will keep our bodies strong, flexible, balanced, and moving. It will keep our minds focused and increase the parts of the brain associated with memory. It can even keep the exterior of our bodies young looking and keep wrinkles away. Yoga is a better exercise than running, weight lifting, and walking in what it can do for your overall health and wellness. And it is the best exercise you can do as you start to get older.

2. Yoga builds Strength and Endurance

Many styles of yoga provide low-impact aerobic exercise and are good for your heart. One study found that 24 rounds of sun salutations 6 times a week significantly improved upper body strength over 6 months. Another study found that an hour of rigorous yoga twice a week for 8 months increases leg strength.

3. Yoga improves Balance and Flexibility 

A twice weekly yoga program helped improve flexibility and balance in college athletes in just 10 weeks.

4. Yoga builds your awareness and connection to your body

The more you can tune in to your body, the more you are able to listen to it and protect it from injury.

5. Yoga builds the mind-body connection 

Your body and mind are powerfully connected to each other. Stress and emotions can have a major impact on your body and health. Building your mind body connection helps you feel more whole and empowered to improve your health.

6. Yoga helps people who are already healthy.

Yoga has been shown to improve the performance, wellness, and fitness of people who are already healthy, including athletes. Many professional athletes in football, basketball, baseball, tennis, and golf do yoga to help them with their athletic performance.

7. Yoga encourages you to pursue a healthier lifestyle

Yoga motivates nearly two thirds of people to exercise more and 40% to eat healthier. Yoga practitioners are more likely to live green and eat sustainable food. Yoga may also inspire you to pursue many other physical or self-care activities.

8. Yoga gives you stronger “body-responsiveness”

Body-responsiveness refers to our relationship with our own body, and, like any other relationship, listening and trust are essential for a strong relationship. A strong relationship with your body means: “I am confident that my body lets me know what is good for me” or “I am able to ‘listen’ to my body and what it needs.”

9. Yoga improves your sleep

Yoga, including poses, breathing techniques, and meditation, are useful research-backed methods to help improve quality of sleep and treat insomnia. Sixty percent report that yoga helps them get better sleep.

10. Yoga improves your immune system

At the biochemical level, yoga boosts your immune system so you’re better able to fight off illnesses and heal faster. 

11. Yoga is beneficial during healthy pregnancies

Prenatal yoga reduces stress and anxiety and helps women feel connected to their changing body during pregnancy. 

12. Yoga is adaptable and useful to help with medical conditions

The most common health problems that lead to yoga are back pain, stress, and arthritis---all conditions that research has shown improve with practicing yoga regularly. Toga has been shown to be helpful as part of treatment for a variety of medical conditions, including chronic lower back or neck pain, fatigue, obesity, asthma, irritable bowel syndrome, osteoarthritis, rheumatoid arthritis, carpal tunnel syndrome, Parkinson’s disease, migraines, diabetes mellitus, kidney disease, multiple sclerosis, and for cancer survivors. 

13. Yoga helps you cope with health problems

Yoga not only can be integrated into the treatment of many different health issues, but it can ease coping with health problems. Yoga is adaptable and focuses on the individual’s needs, so it be tailored to people who are frail or bed bound or not used to being physically active.

14. Yoga relieves stress

More than 80% of people who do yoga report that it reduces stress. You’ll feel more calm and grounded with yoga. You don’t have to escape your inner thoughts and feelings. You aren’t encouraged to push your body too far. The original purpose of yoga and its poses is to calm the mind and prepare you for meditation, which is considered an important part of yoga. Stress is the leading case for visits to the doctor and wreaks havoc on your physical body, so being able to relax is essential for your physical health as well. 

15. Yoga improves your mood

More than two thirds of people who do yoga notice that it improves their mood. 

16. Yoga creates a more flexible mind

Yoga’s effects are not all just physical. By using a comprehensive yoga approach, including breathing, meditation, self-reflection, and poses, you will improve your ability to stay with the moment with an open, uncritical attitude. This starts building a more flexible mind. 

17. Yoga gives you tools to balance your mind (and body)

Yoga offers both energizing and calming principles and the combination of the two can produce a balancing effect on both body and mind.

18. Yoga puts you more in your body and less in your head

With the breathing techniques, postures, and also meditations, contrary to what you might assume, you will be less “stuck” in your head and better able to escape the self-criticism and judgments that might live there.

19. Yoga builds self-esteem and confidence

The more you do yoga, the more you will feel empowered and confident about both you body and mind as a whole. 

20. Yoga improves your memory and attention

Studies show that yoga strengthens the parts of the brain that are responsible for memory and attention. An 8-week yoga program helped older adults improve their memory and decision-making capabilities. Yoga also improves academic performance and classroom behavior in children and teens.

21. Yoga helps with such problems as depression and anxiety

Growing research shows that yoga can be integrated successfully into treatment for mental health problems such as depression, anxiety, insomnia, binge eating disorder, and schizophrenia.

22. Yoga helps people cut back on drinking and smoking

Yoga reduces cravings and helps people who are interested in using less alcohol, tobacco or other substances. 

23. Yoga builds your relationship with yourself

Yoga encourages you to be more self-aware and self-reflective, while letting go of any self criticism.

24. Yoga helps you connect better with others

Yoga fosters empathy and compassion. Yoga is rooted in ethical principles of self-compassion and awareness that can both increase your empathy for yourself and others. Yoga expands your awareness and helps you discover the powerful connection between your body and your mind. 

25. Yoga encourages you to give back to your community

One form of yoga is called seva, or selfless service. The philosophy of yoga encourages you to be aware of what’s happening around you and to follow a sense of purpose or intention. Nearly 50% of yoga practitioners report that they donate time to the community. 

26. Yoga may lead you to delve into self-reflective and spiritual explorations

Yoga is more commonly a secular practice in the United States, but you may be inspired to explore the spiritual dimension of yoga. 

26 Reasons to Start Practicing Yoga Today!

Purify Wellness Center offers gentle and beginner yoga all the way up to advanced yoga classes.

Come in and start practicing yoga today for better health and wellness. Come in and meet our all star teachers and instructors and become a part of our growing community of health minded people. Beginners are welcome! And we specialize in having amazing gentle and beginner yoga classes.

WEEK UNLIMITED YOGA PASS 

ONLY $25