We're So Excited to Introduce Our New Class Schedule:
Monday 11:00 AM
Qi Gong
Qi Gong dates back over 4500 years. This form of Traditional Chinese Medicine has been used in hospitals in China for centuries to help patients with deep healing. This meditative art focuses on purging, tonifying and regulating the body, mind and spirit to bring your being to balance.
Qi Gong uses light movement, breath, and intention to guide energy to fuel the 6 major yin and yang organs in your body.
Qi Gong harnesses divine heaven and earth energy along with the 5 elements to nourish your body and allow you to leave the acquired self behind.
All matter is made of energy. Energy that has been repressed can easily stagnate anywhere in the body. As energy remains stagnate for long periods of time it can begin to cause illness and pain. Qi Gong is a wonderous, and mysterious practice that can help you release that energy and bring balance, peace, joy, gratitude, and love abundantly into your life.
Join Us EVERY Monday morning @ 11am
Wednesday 11:00 AM
NEW YIN CLASS
Yin Yoga is a stable, slow stretch of the deep connective tissue which includes fascia, ligaments, joints and bone. It provides a place to turn inward and tune into both your mind and the physical sensations of your body. Because you hold poses longer than in a traditional Vinyasa class, Yin yoga helps you stretch and lengthen some rarely-used tissues while teaching you how to breathe through your thoughts.
A Yin Yoga sequence has been said to have a very similar effect on our energies as an acupuncture treatment.
Fridays 11:00 AM
SOUND BATH
There's no cell, tissue, organ, or organ system in the body that is not affected by SOUND and VIBRATION. You can look at disease as a form of disharmony in the cells and tissues. SOUND and VIBRATION harmonize, balance, and bring the body back to healthy resonance. You will experience sound therapy to bring your mind, body, and spirit into harmony and balance. Great for stress and emotional release. Please bring a yoga mat, pillows, and a blanket for comfort. Non members: $25. Purify members: included with membership.
