WE LOVE OUR YOGA COMMUNITY!
& want to support you with some fun, hands on, NEW workshops.
Come and learn techniques to support and enhance your yoga practice.
Mark your calendars now!
FREE to our Members
$20 drop in for non Members
OCTOBER YOGA WORKSHOP
Introduction to Breath Work
October 19th, Saturday 2:30-3:30pm
FREE to Members
$20 drop in for nonMembers
Breath IS Life. Don't miss this workshop! It is a perfect starting point for beginners looking to explore the power of their breath.
"For breath is life, and if you breathe well you will live long on the earth." - Sanskrit Proverb
We will learn to become more in tune with the natural rhythm and sensations of breath. We’ll focus on learning how to breathe properly through the nose, using the diaphragm to create deep, full breaths that relieve tension, reduce stress, and calm the nervous system.
You’ll discover how much your body naturally moves and stretches with each deep breath, and how this awareness can have a profound impact on your daily life and yoga practice.
Through a few simple breath work techniques, you’ll gain the tools to enhance present awareness, quiet the mind, and deepen your meditation practice.
This workshop is all about laying a solid foundation in breath work that you can build upon for greater well-being and inner calm.
NOVEMBER YOGA WORKSHOP
Core Progressions to Inversions
November 16th, Saturday 2:30-3:30
FREE to Members
$20 drop in for nonMembers
Not only can you do inversions, but you can make them accessible, fun, and playful, no matter your current level of experience.
This workshop isn't about walking in and immediately nailing a handstand—it's about exploring movement in a light-hearted, supportive environment where beginners and those new to inversions are more than welcome.
Warm up in a way that feels enjoyable and engaging, using the fundamentals of yoga that you're already familiar with. By emphasizing the foundational elements practiced in your regular yoga classes, you’ll start to develop the strength, stability, and confidence needed for postures like crow pose, headstand, and eventually handstand.
Learn how to fall safely, how to work with and move away from the wall, and how to make the wall your ally as you build strength and spend more time on your hands. This class is a step-by-step progression that meets you where you are and supports you in overcoming fears and mastering the journey to handstands, one step at a time.
DECEMBER YOGA WORKSHOP
Chakra Balancing Hot Yin
December 14th, Saturday 1:30-2:30pm
FREE to Members
$20 drop in for nonMembers
Ready to align your energy and leave the weight of the year behind? Join Abigail for a peaceful afternoon of chakra balancing hot yin yoga. We'll use chakra balancing essential oils, slow and deep yin postures that simulate each chakra energy center, and relax with a calming meditation to harmonize body ad mind. Expect a transformative release of tension, a renewed sense of balance, and the perfect way to step into the new season feeling centered and refreshed.