NEW CLASS | Infrared Hot Dharma Yoga 

We are excited about our NEW Dharma yoga class on Saturday!  

Saturdays

11:30 - 1:00, 90 minutes

Taught by Alissa Kepas

Come out and give this class a try!

 
Dharma Yoga is a graceful, yet challenging style of yoga, based on Sri Dharma Mittra's 50 years of classical yoga practice through the lens and innovation of his constant practice and teaching, adapted and updated for today.  It is a complete practice including asana, breathing exercises, meditation, and relaxation.
 
Dharma yoga includes a progressive series of vinyasa sequences designed to allow the free flow of prana energy up and down the spine and throughout the physical body and mind. The postures include stretching, twists, balancing poses, backbends and some inversions. Because Dharma Yoga has several series vinyasas, it can be practiced by yogis at the level appropriate to their skills.
 
The warm-up in Dharma is longer, and postures are generally held longer. In Dharma Yoga, practitioners are taught to continually turn their practice inward, tap into their own creativity and body's innate wisdom.  Community is essential in Dharma Yoga.  We learn and are inspired from one another as we practice.  We also share in each other's joy and success.

Join us every Saturday from 11:30am - 1:00pm in the hot yoga room

FREE for Members
Non-Members: $20

NEW SCHEDULE

26 Reasons Harvard Medical School

Says Yoga is the Best Exercise You Can Do

Did you know Harvard Medical School put out a book all about the benefits of yoga? According to them:

1. Yoga is a very unique exercise practice.

According to Harvard Medical School, yoga is one of the very best exercises you can possibly do. Especially as we get older! Yoga will keep our bodies strong, flexible, balanced, and moving. It will keep our minds focused and increase the parts of the brain associated with memory. It can even keep the exterior of our bodies young looking and keep wrinkles away. Yoga is a better exercise than running, weight lifting, and walking in what it can do for your overall health and wellness. And it is the best exercise you can do as you start to get older.

2. Yoga builds Strength and Endurance

Many styles of yoga provide low-impact aerobic exercise and are good for your heart. One study found that 24 rounds of sun salutations 6 times a week significantly improved upper body strength over 6 months. Another study found that an hour of rigorous yoga twice a week for 8 months increases leg strength.

3. Yoga improves Balance and Flexibility 

A twice weekly yoga program helped improve flexibility and balance in college athletes in just 10 weeks.

4. Yoga builds your awareness and connection to your body

The more you can tune in to your body, the more you are able to listen to it and protect it from injury.

5. Yoga builds the mind-body connection 

Your body and mind are powerfully connected to each other. Stress and emotions can have a major impact on your body and health. Building your mind body connection helps you feel more whole and empowered to improve your health.

6. Yoga helps people who are already healthy.

Yoga has been shown to improve the performance, wellness, and fitness of people who are already healthy, including athletes. Many professional athletes in football, basketball, baseball, tennis, and golf do yoga to help them with their athletic performance.

7. Yoga encourages you to pursue a healthier lifestyle

Yoga motivates nearly two thirds of people to exercise more and 40% to eat healthier. Yoga practitioners are more likely to live green and eat sustainable food. Yoga may also inspire you to pursue many other physical or self-care activities.

8. Yoga gives you stronger “body-responsiveness”

Body-responsiveness refers to our relationship with our own body, and, like any other relationship, listening and trust are essential for a strong relationship. A strong relationship with your body means: “I am confident that my body lets me know what is good for me” or “I am able to ‘listen’ to my body and what it needs.”

9. Yoga improves your sleep

Yoga, including poses, breathing techniques, and meditation, are useful research-backed methods to help improve quality of sleep and treat insomnia. Sixty percent report that yoga helps them get better sleep.

10. Yoga improves your immune system

At the biochemical level, yoga boosts your immune system so you’re better able to fight off illnesses and heal faster. 

11. Yoga is beneficial during healthy pregnancies

Prenatal yoga reduces stress and anxiety and helps women feel connected to their changing body during pregnancy. 

12. Yoga is adaptable and useful to help with medical conditions

The most common health problems that lead to yoga are back pain, stress, and arthritis---all conditions that research has shown improve with practicing yoga regularly. Toga has been shown to be helpful as part of treatment for a variety of medical conditions, including chronic lower back or neck pain, fatigue, obesity, asthma, irritable bowel syndrome, osteoarthritis, rheumatoid arthritis, carpal tunnel syndrome, Parkinson’s disease, migraines, diabetes mellitus, kidney disease, multiple sclerosis, and for cancer survivors. 

13. Yoga helps you cope with health problems

Yoga not only can be integrated into the treatment of many different health issues, but it can ease coping with health problems. Yoga is adaptable and focuses on the individual’s needs, so it be tailored to people who are frail or bed bound or not used to being physically active.

14. Yoga relieves stress

More than 80% of people who do yoga report that it reduces stress. You’ll feel more calm and grounded with yoga. You don’t have to escape your inner thoughts and feelings. You aren’t encouraged to push your body too far. The original purpose of yoga and its poses is to calm the mind and prepare you for meditation, which is considered an important part of yoga. Stress is the leading case for visits to the doctor and wreaks havoc on your physical body, so being able to relax is essential for your physical health as well. 

15. Yoga improves your mood

More than two thirds of people who do yoga notice that it improves their mood. 

16. Yoga creates a more flexible mind

Yoga’s effects are not all just physical. By using a comprehensive yoga approach, including breathing, meditation, self-reflection, and poses, you will improve your ability to stay with the moment with an open, uncritical attitude. This starts building a more flexible mind. 

17. Yoga gives you tools to balance your mind (and body)

Yoga offers both energizing and calming principles and the combination of the two can produce a balancing effect on both body and mind.

18. Yoga puts you more in your body and less in your head

With the breathing techniques, postures, and also meditations, contrary to what you might assume, you will be less “stuck” in your head and better able to escape the self-criticism and judgments that might live there.

19. Yoga builds self-esteem and confidence

The more you do yoga, the more you will feel empowered and confident about both you body and mind as a whole. 

20. Yoga improves your memory and attention

Studies show that yoga strengthens the parts of the brain that are responsible for memory and attention. An 8-week yoga program helped older adults improve their memory and decision-making capabilities. Yoga also improves academic performance and classroom behavior in children and teens.

21. Yoga helps with such problems as depression and anxiety

Growing research shows that yoga can be integrated successfully into treatment for mental health problems such as depression, anxiety, insomnia, binge eating disorder, and schizophrenia.

22. Yoga helps people cut back on drinking and smoking

Yoga reduces cravings and helps people who are interested in using less alcohol, tobacco or other substances. 

23. Yoga builds your relationship with yourself

Yoga encourages you to be more self-aware and self-reflective, while letting go of any self criticism.

24. Yoga helps you connect better with others

Yoga fosters empathy and compassion. Yoga is rooted in ethical principles of self-compassion and awareness that can both increase your empathy for yourself and others. Yoga expands your awareness and helps you discover the powerful connection between your body and your mind. 

25. Yoga encourages you to give back to your community

One form of yoga is called seva, or selfless service. The philosophy of yoga encourages you to be aware of what’s happening around you and to follow a sense of purpose or intention. Nearly 50% of yoga practitioners report that they donate time to the community. 

26. Yoga may lead you to delve into self-reflective and spiritual explorations

Yoga is more commonly a secular practice in the United States, but you may be inspired to explore the spiritual dimension of yoga. 

26 Reasons to Start Practicing Yoga Today!

Purify Wellness Center offers gentle and beginner yoga all the way up to advanced yoga classes.

Come in and start practicing yoga today for better health and wellness. Come in and meet our all star teachers and instructors and become a part of our growing community of health minded people. Beginners are welcome! And we specialize in having amazing gentle and beginner yoga classes.

WEEK UNLIMITED YOGA PASS 

ONLY $25

Grab your friends for Girls Night Out. 3 hours of alternative healing, release, restore, and good vibes:

1. Full 45 minute session in our Himalayan salt cave
2. Group Energy Mapping, get a picture of your aura, learn about your energy, and what the colors in your aura represent
3. Full 50 minute sound bath
4. Herbal tea and refreshment

$150 per couple tickets

ONLY 20 spot available. Grab your spot before it's gone.

Call 801-854-5153 to register

Here are the dates/times:

Girl's Night Out

November 5th

5:00-8:00 eat dinner after

8:00-10:00 eat dinner before

Date Night

December 2nd

5:00-8:00 eat dinner after

8:00-10:00 eat dinner before

Girl's Night Out

December 3rd

5:00-8:00 eat dinner after

8:00-10:00 eat dinner before

$150 per couple tickets

ONLY 20 spot available. Grab your spot before it's gone.

Call 801-854-5153 to register

NEW Sound Baths in the Himalayan Salt Cave

Sound Baths in the salt cave are open to the public ONLY on the following days:

$35 per person, must pay for seat when you schedule. 

 
Saturday, October 29th
5:00 pm

6:00pm

7:00 pm

 
Saturday, November 12th
4:00 pm

5:00 pm

6:00 pm

 
Friday, November 18th
6:00 pm

7:00pm

8:00 pm

 
Friday, December 16th
6:00 pm

7:00pm

8:00pm

 
Saturday, December 17th
6:00 pm

7:00 pm

8:00pm

$35 per person, must pay for seat when you schedule.

Be sure to register for these today! They usually sell out quickly.

Call our front desk to schedule. 801-854-5153

No refunds on cancellations with less than 24 hour notice.

Private Soundbath Events:
You can always schedule a private sound bath in the salt cave for your group of up to 12 people for $350. We can do these anytime there is availability. Call our front desk to schedule. 801-854-5153

The Omni Pass Membership is unlike any other membership we have here at Purify Wellness Center !

For only $99/month with a year contract you can have access to FIVE amazing therapies each month!

The membership includes the following:

1. Unlimited Yoga: Infrared hot yoga, non heated yoga, gentle yoga, meditation, kundalini, and sound baths. Read More Here

2. One Yoga Guest Pass: Bring a guest to any yoga class every month.

3. One Himalayan Salt Cave Session: A medical breathing therapy to clean the respiratory system, boost the immune system, and the skin. Also releases negative energy. Read More Here

4. One Infrared Light Therapy Session: Experience the healing of infrared, near infrared, red, and blue light therapy. Relaxing, releasing, and restorative to the body, increases circulation and has several programs to choose from. Read More Here

5. One BEMER Therapy Session: Electromagnetic therapy to open up the circulation, and has so many health benefits. Read More Here

6. One InBody Scan: Body composition scan that shows you how much of your body is muscle, fat, and water. Keep track of your progress with monthly body scans. Read More Here

7. 20% off Additional Therapies: Get 20% off these additional therapies: Himalayan salt cave, Infrared light therapy, BEMER therapy, Vitamin D Light, and Energy Mapping. 

These five therapies retail over $220/month. 

Get so many healing therapies to support your health and wellness. Grab this sweet deal today! If you already have a membership with us we can upgrade you to this membership contract super easy, no fees. 

We are excited to announce that we are offering a parent and youth class!

When: Tuesdays; Starts July 5th and runs through the end of the Summer.

Time: 10:00 am

Who: All youth ages 8-17 

Purify Members get to bring their kids for FREE!

Non Members pay a drop in price of $5 per youth per class.

Parents must attend the class with their kids.

The class is geared more towards older kids and adults.

Yoga is so beneficial for your kids body, mind, and spirit!

Bring in your youth for some yoga this Summer!

We are so excited to announce Purify's first ever retreat! We are so excited, come with us!

When: September 8th-11th

Where: Zermatt Resort in Midway, UT

We have packed this retreat full of the most amazing events, yoga classes and presentations, and the most amazing people, we cannot wait to share this retreat with you. 

Our theme: Exhale

It's all about understanding your Divine nature, and learning how you can apply Divine healing and release based on the unique Fall energy. We'll show you how to learn healing and release from Mother Nature, and experience the season of the Fall equinox like never before. 

The retreat will be held at the prestigious Zermatt Resort in Midway, UT. It's a Swiss styled luxurious resort tucked away in the gentle Utah mountains. Each day we will enjoy being in a luxury resort with hydrotherapy: indoor/outdoor pool, hot tub, steam room, sauna, and full gym at your disposal.

All gourmet meals catered by the Zermatt included.

We have so many amazing events and yoga classes lined up for you we can't even show them all to you here!

Here's just SOME of our activities:

Daily morning and evening yoga, outdoor yoga, morning kundalini, hikes in the fall leaves, a photoshoot in the beautiful fall leaves, an excursion to The Crater (a natural geothermic swimming hole), presentations each evening, guest speakers, a cacao ceremony, and to end each day a customized sound bath by a certified sound therapist to relax you for sleep.

This is a world class self care event and retreat. Take time for yourself this fall and come for 4 days of pampering, self care, healing, and release.

LIMITED spots available. If you're interested contact us today. 801-854-5153.

Gentle yoga is a slower paced, easier, and a less aggressive workout than a regular yoga class. But what we love about our gentle yoga classes is they include more stretching, deeply moving your joints without excessive stressing or straining.

The stretching we do in gentle yoga will: 

• Improve your performance in physical activities
• Decrease your risk of injuries
• Increase your range of motion
• Increase muscle blood flow and health
• Improve your ability to perform daily activities

Our gentle yoga classes are as good for beginners and expert yogis alike. After a hard workout gentle yoga classes are perfect to keep your flexibility and range of motion in tip top condition. It's so good for your muscles and joints! 

OR, If you are fairly sedentary in your work or life, come in and try our gentle yoga classes. They're just enough to keep you moving and keep you healthy. They're good for everyone!

We also have a hidden gem at Purify: Our HOT gentle yoga classes

They are lots of good deep stretching, but they are held in our infrared hot yoga room. So you get all the benefits of sitting in an infrared sauna AND gentle yoga.

Infrared HOT Yoga Increases and Improves Your:

• Flexibility
• Detoxification
• Calorie burn
• Brain Function
• Pain Relief
• Soothes Sore Muscles
• Healthy Heart Function
• Immune System Function
• Sleep and Deep Sleep
• Get all these benefits and increase your health and wellness. 

Come in and try our gentle yoga or HOT gentle yoga today!

Notice: See all our current classes on the MindBody app

NEW: Parent & Youth Yoga Class TUES 10:00 am - running now!

NEW: Advanced Yoga 2 Hour Practice SAT 11:30 am now FREE for members!

MWF: Yoga Vinyasa Class moving from 9:30 to 9:00 am

SAT 8:15 Non heated yoga class cancelled

Qi Gong moved to 8:00 pm on Wednesday

HERE'S OUR CURRENT SCHEDULE:

We're So Excited to Introduce Our New Class Schedule:

Monday 11:00 AM

Qi Gong

Qi Gong dates back over 4500 years. This form of Traditional Chinese Medicine has been used in hospitals in China for centuries to help patients with deep healing. This meditative art focuses on purging, tonifying and regulating the body, mind and spirit to bring your being to balance.

Qi Gong uses light movement, breath, and intention to guide energy to fuel the 6 major yin and yang organs in your body.

Qi Gong harnesses divine heaven and earth energy along with the 5 elements to nourish your body and allow you to leave the acquired self behind.

All matter is made of energy. Energy that has been repressed can easily stagnate anywhere in the body. As energy remains stagnate for long periods of time it can begin to cause illness and pain. Qi Gong is a wonderous, and mysterious practice that can help you release that energy and bring balance, peace, joy, gratitude, and love abundantly into your life.

Join Us EVERY Monday morning @ 11am

Wednesday 11:00 AM

NEW YIN CLASS

Yin Yoga is a stable, slow stretch of the deep connective tissue which includes fascia, ligaments, joints and bone. It provides a place to turn inward and tune into both your mind and the physical sensations of your body. Because you hold poses longer than in a traditional Vinyasa class, Yin yoga helps you stretch and lengthen some rarely-used tissues while teaching you how to breathe through your thoughts.

A Yin Yoga sequence has been said to have a very similar effect on our energies as an acupuncture treatment.

Fridays 11:00 AM

SOUND BATH

There's no cell, tissue, organ, or organ system in the body that is not affected by SOUND and VIBRATION. You can look at disease as a form of disharmony in the cells and tissues. SOUND and VIBRATION harmonize, balance, and bring the body back to healthy resonance. You will experience sound therapy to bring your mind, body, and spirit into harmony and balance. Great for stress and emotional release. Please bring a yoga mat, pillows, and a blanket for comfort. Non members: $25. Purify members: included with membership.