Gentle yoga is a slower paced, easier, and a less aggressive workout than a regular yoga class. But what we love about our gentle yoga classes is they include more stretching, deeply moving your joints without excessive stressing or straining.
The stretching we do in gentle yoga will:
- Improve your performance in physical activities
- Decrease your risk of injuries
- Increase your range of motion
- Increase muscle blood flow and health
- Improve your ability to perform daily activities
Our gentle yoga classes are as good for beginners and expert yogis alike. After a hard workout gentle yoga classes are perfect to keep your flexibility and range of motion in tip top condition. It's so good for your muscles and joints!
OR, If you are fairly sedentary in your work or life, come in and try our gentle yoga classes. They're just enough to keep you moving and keep you healthy. They're good for everyone!
We also have a hidden gem at Purify: Our HOT gentle yoga classes
They are lots of good deep stretching, but they are held in our infrared hot yoga room. So you get all the benefits of sitting in an infrared sauna AND gentle yoga.
Infrared HOT Yoga Increases and Improves Your:
- Flexibility
- Detoxification
- Calorie burn
- Brain Function
- Pain Relief
- Soothes Sore Muscles
- Healthy Heart Function
- Immune System Function
- Sleep and Deep Sleep
- Get all these benefits and increase your health and wellness.
Come in and try our gentle yoga or HOT gentle yoga today!