Ready for a workout? Our Hot Pilates classes use weights, bands, blocks, and magic rings to combine targeted resistance training and core-strengthening benefits of traditional Pilates with the added intensity of heat and all the benefits of an infrared sauna. We use weights and props to amplify muscle engagement and build strength. The class incorporates precise, controlled movements that focus on targeted muscle groups for a full-body workout. The low-impact nature of the workout protects the joints, making it possible to build strength and tone without high-impact jumps or rapid movements. The heat enhances circulation, increases flexibility, and helps with deeper muscle engagement, while the added resistance from weights and bands intensifies the burn, leaving you feeling strong, balanced, and revitalized.