Ready for a workout? Our Hot Pilates classes use weights, bands, blocks, and magic rings to combine targeted resistance training and core-strengthening benefits of traditional Pilates with the added intensity of heat and all the benefits of an infrared sauna. We use weights and props to amplify muscle engagement and build strength. The class incorporates precise, controlled movements that focus on targeted muscle groups for a full-body workout. The low-impact nature of the workout protects the joints, making it possible to build strength and tone without high-impact jumps or rapid movements. The heat enhances circulation, increases flexibility, and helps with deeper muscle engagement, while the added resistance from weights and bands intensifies the burn, leaving you feeling strong, balanced, and revitalized.

In this class the lights are dimmed and we practice with relaxing candlelight to help us quiet and focus the mind. Classes will help you burn off the extra energy from your day and end with relaxing poses to prepare you for rest. You will get the benefit of strength and flow yoga poses in the infrared heat, helping with inflammation, muscle recovery and strength. Class ends with Savasana and cold towels like all our hot yoga classes.

 

Purify Wellness Center's first Pilates Teacher Training taught by the amazing Jen Denning

 

This Pilates Training is a NEW and enhanced training.

 

Thursday 4:00-9:00 PM

Friday 10:00 AM-8:00 PM

Saturday 10:00 AM-8:00 PM

 

$995

**Early bird special: get $100 off ($895) when you register by August 31!

 

40 hour training (25 hours in studio and 12 hours home study).

 

Training will be at Purify Wellness Center in Pleasant Grove.

 

This Mat Pilates Teacher Training is based around Joseph Pilates and his foundational exercises.

 

We will cover in depth:

• Anatomy
• Breath
• Cueing
• Class Flow
• Anatomical conditioning
• Precision

We provide class templates for you to use to structure your classes around, making your teaching easy and fun.

 

We go over 30 exercises and how to cue each one of them,
Strength exercises with props, and we go over each one as well and how movements flow together with breath & precision.

We will workshop so that everyone feels ready to teach a class before they leave!

Come and learn from amazing instructors!

 

Hot Vinyasa, is what you think of when you think "Hot Yoga", also called "flow yoga". Hot Vinyasa is a breath-centered practice in our infrared hot yoga room, varying between 95-105 degrees of infrared heat, so you get ALL the health benefits of an infrared sauna in addition to all the benefits of yoga. The sequences vary in the types of poses done, how long they are held, and difficulty of the class. All levels are welcome and encouraged to practice at the student's own level, as teachers will offer different variations to poses. Movements are cued by the breath, and designed to flow seamlessly and intuitively, making this a fun and lively class, and our most popular form of hot yoga.