Hot Gentle Yoga
This class is taught by:
Debbie Arnell
After High School, Debbie was offered scholarships to dance at the University of Utah. A year later she transferred to Brigham Young University where she earned a BS. She performed with many different dance companies. Later, while raising her family and still loving to move she taught Aerobics and Spinning classes. Diagnosed with Chronic Fatigue in 2000, Debbie underwent a major change, unable to continue her traditional way of moving. She started down the path of healing herself! What she found has changed her For the Better! Over the past 20 years, She's helped many people, including herself find new avenues of living a life filled with activity, health, passion and hope. She discovered for herself that when we continuously look for our flaws, eventually, the body begins to break down. What we create within manifests what is happening without. Yoga became a lifeline. True nutrition that comes from the Earth became a staple habit. Thoughts have become dream building! A few years she passionately studied the art of Teaching Yoga! It opened her mind to new possibilities in the way she processed information! What has followed has left her grinning with an excitement that bubbles up from deep within! She's a wife and mother to 5 adult children. She has 17 grandchildren. She loves moving in almost anyway! (running to run is the exception!). The outdoor calls to her often. She can be found in lakes, on mountain trails, tandem biking with her hubby and in her yard.
In Hot Gentle Yoga we focus on encouraging the body to release stress and tension with movements that improve range of motion and restore mobility. This slow flowing class will open and stretch your muscles with careful alignment and conscious breath work, build stability, flexibility and balance in a safe environment and create the capacity to live more fully within the body. Learn how to mindfully cultivate a relaxed state like a deep, nourishing exhale at the end of the day. Practicing in our Infrared Heated Room allows students to reach deep into the body and release toxins. Come away from class renewed and refreshed. Chairs are available.
Upcoming classes:
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Sign Up Mon Sep 08 12:00 pm - 1:00 pm with Jeff Jones
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Sign Up Fri Sep 12 12:00 pm - 1:00 pm with Debbie Arnell
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Sign Up Mon Sep 15 12:00 pm - 1:00 pm with Jeff Jones
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Sign Up Fri Sep 19 12:00 pm - 1:00 pm with Becca Holgren
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Sign Up Mon Sep 22 12:00 pm - 1:00 pm with Jeff Jones
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Sign Up Fri Sep 26 12:00 pm - 1:00 pm with Debbie Arnell
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Sign Up Mon Sep 29 12:00 pm - 1:00 pm with Jeff Jones
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Sign Up Fri Oct 03 12:00 pm - 1:00 pm with Debbie Arnell