In Hot Gentle Yoga we focus on encouraging the body to release stress and tension with movements that improve range of motion and restore mobility. This slow flowing class will open and stretch your muscles with careful alignment and conscious breath work, build stability, flexibility and balance in a safe environment and create the capacity to live more fully within the body. Learn how to mindfully cultivate a relaxed state like a deep, nourishing exhale at the end of the day. Practicing in our Infrared Heated Room allows students to reach deep into the body and release toxins. Come away from class renewed and refreshed. Chairs are available.

Hot Vinyasa, is what you think of when you think "Hot Yoga", also called "flow yoga". Hot Vinyasa is a breath-centered practice in our infrared hot yoga room, varying between 95-105 degrees of infrared heat, so you get ALL the health benefits of an infrared sauna in addition to all the benefits of yoga. The sequences vary in the types of poses done, how long they are held, and difficulty of the class. All levels are welcome and encouraged to practice at the student's own level, as teachers will offer different variations to poses. Movements are cued by the breath, and designed to flow seamlessly and intuitively, making this a fun and lively class, and our most popular form of hot yoga.

This 75 minute class is available to everyone at any skill level. This is a great class for beginners and seasoned yogis looking for a quiet calm space to connect to their inner stillness. It is for people needing healing, restorative, relaxing, and supported poses. It's a change of pace for your mind and body as well as safe for prenatal mamas. In each class you always go at your own pace and listen to your body. Gentle yoga begins with a short meditation to help you engage in conscious breathing. A series of basic yoga postures will follow to warm and strengthen the body. Some classes will include restorative postures. These poses open and relax the muscles through passive stretching. They also facilitate deep relaxation of the mind. All classes will end with savasana, however some gentle classes will offer a longer supported savasana (15-20 minutes). Savasana is a key component of almost every yoga practice for relaxation and integration as it aids in the calming of the body, mind and nervous system.