Holly
Holly Semanoff is a yoga, meditation, breathwork, and sound healing expert with over 22 years of experience. A certified teacher in Ashtanga, Kundalini, and Kriya yoga, breathwork master, reiki master, and Native American medicine woman, she guides others in awakening their inner healer through conscious breath, yoga, sound healing, and energy alignment. As a spiritual ceremony leader and founder of Ascended Path, Holly empowers individuals to remember who they truly are and become their own guru. She is also the author of three published book which include The Conscious Breathing Workbooks and Body of Light.
Holly instructs the following:
- Yoga Nidra and Sound Bath
Yoga Nidra and Sound Bath - Deep relaxation and healing with an Ahhhh!
Yoga Nidra literally means "the yoga of sleep". It is a guided meditation to help you go deep between the layers of relaxed awareness. The method's aim not only is to help you identify with the core of your true nature--pure awareness, but also to help reduce stress and anxiety, improve sleep and restore your spirit.
Couple this with a blissfully healing and calming sound bath and you'll discover that it's something that you need to return to week after week.