Core Progressions to Inversions with Jeff Jones

Saturday November 16th 2:30-3:30 pm

FREE to Members

$20 drop in for nonmembers 

Not only can you do inversions, but you can make them accessible, fun, and playful, no matter your current level of experience.

This workshop isn't about walking in and immediately nailing a handstand—it's about exploring movement in a light-hearted, supportive environment where beginners and those new to inversions are more than welcome.

Warm up in a way that feels enjoyable and engaging, using the fundamentals of yoga that you're already familiar with. By emphasizing the foundational elements practiced in your regular yoga classes, you’ll start to develop the strength, stability, and confidence needed for postures like crow pose, headstand, and eventually handstand.

Learn how to fall safely, how to work with and move away from the wall, and how to make the wall your ally as you build strength and spend more time on your hands. This class is a step-by-step progression that meets you where you are and supports you in overcoming fears and mastering the journey to handstands, one step at a time.