Rocket Express
This class is taught by:
Melanie Conley
Melanie is an avid runner, biker, mom and loves of all styles of yoga. Her first love is Vinyasa Power Yoga. She also teaches yoga with weights, piyo and loves a good yin/restorative class. She loves the physical element of a strong yoga practice and that is what drew her to her mat initially. What keeps her coming back to her mat is the mindfulness and intention aspect. She has also led guided meditations, retreats and has taken MBSR (Mindful Based Stress Reduction) classes.
"Rocket" Yoga was so named by Bob Weir of the band the Grateful Dead because, “it gets you there faster.”
This class flows like a vinyasa class. Beginning with sun salutations followed by standing and balancing postures. There are challenges and opportunities to work on more advanced transitions and practice arm balances. Appropriate for all levels working on improving their strength and balance and having lots of fun! This is a 60 minute class and meets in the non-heated yoga room.
This class flows like a vinyasa class. Beginning with sun salutations followed by standing and balancing postures. There are challenges and opportunities to work on more advanced transitions and practice arm balances. Appropriate for all levels working on improving their strength and balance and having lots of fun! This is a 60 minute class and meets in the non-heated yoga room.
Upcoming classes:
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Sign Up Wed Sep 10 4:30 pm - 5:30 pm with Melanie Conley
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Sign Up Wed Sep 17 4:30 pm - 5:30 pm with Melanie Conley
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Sign Up Wed Sep 24 4:30 pm - 5:30 pm with Melanie Conley
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Sign Up Wed Oct 01 4:30 pm - 5:30 pm with Melanie Conley
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Sign Up Wed Oct 08 4:30 pm - 5:30 pm with Melanie Conley
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Sign Up Wed Oct 15 4:30 pm - 5:30 pm with Melanie Conley
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Sign Up Wed Oct 22 4:30 pm - 5:30 pm with Melanie Conley
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Sign Up Wed Oct 29 4:30 pm - 5:30 pm with Melanie Conley
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Sign Up Wed Nov 05 4:30 pm - 5:30 pm with Melanie Conley
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Sign Up Wed Nov 12 4:30 pm - 5:30 pm with Melanie Conley
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Sign Up Wed Nov 19 4:30 pm - 5:30 pm with Melanie Conley
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Sign Up Wed Nov 26 4:30 pm - 5:30 pm with Melanie Conley
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Sign Up Wed Dec 03 4:30 pm - 5:30 pm with Melanie Conley
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Sign Up Wed Dec 10 4:30 pm - 5:30 pm with Melanie Conley
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Sign Up Wed Dec 17 4:30 pm - 5:30 pm with Melanie Conley
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Sign Up Wed Dec 24 4:30 pm - 5:30 pm with Melanie Conley
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Sign Up Wed Dec 31 4:30 pm - 5:30 pm with Melanie Conley
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Sign Up Wed Jan 07 4:30 pm - 5:30 pm with Melanie Conley