Abigail began her journey of health transformation after suffering a stroke in 2012. Life was suddenly topsy turvy. She lost the ability to walk. Her balance, coordination and vision went kaput. With her health in dire straits, it was time for a return to well-being. Healing and recovering became her number one priority, so she spent the last eight years learning the best yoga & herbal practices to live whole in her post-stroke body. Abigail believes yoga isn’t just for the fit, young and active. All bodies, regardless of physical ability, deserve a place on the mat. Abigail is an E-RYT200 & RYT500 Yoga Alliance certified instructor with specialized training in biomechanics and adaptive yoga. She graduated from the Institute for Integrative Nutrition and is a Nutritional Herbalist from The School of Natural Healing. She holds a Bachelor’s of Business Management from The University of Phoenix. Abigail is dedicated to helping others unleash their innate health and vitality by sharing the strategies that changed her life. Come see what one of her classes is all about! Abigail lives with her husband and four of their eight children. When she’s not practicing yoga, you can find her in her kitchen brewing up herb-infused recipes, hiking and playing in nature, or devouring her latest favorite wellness book.