Sarah found yoga almost 2 decades ago as a way to balance her active lifestyle and as an outlet to being a mother to (at the time) four young kids. Fast forward to today, Sarah is an E-RYT 500 teacher and still loves the balance yoga offers to her outdoor adventures and managing a busy family life. Her kids have gotten much older, but she still feels like a kid herself as you will often find her upside down, standing on her hands and head as much as possible throughout her personal practice. Through her own journey of personal injury, Sarah has learned to modify her physical practice and has developed a keen sense of body awareness and safe movement to help heal and strengthen the weak areas, and also prevent future injury. Yoga and meditation have taught her patience and acceptance through the process. Sarah teaches a powerful, playful and intuitive vinyasa style class, reading the energy of the students and connecting with them in a way that provides a unique flow each class she leads. Along with her Ashtanga-based vinyasa education, she also has been trained in and experienced with teaching various styles such as meditation and restorative yoga, Yoga Nidra, yoga for trauma and addiction recovery, and corporate yoga, naming a few. She truly feels that you need to keep moving and doing what you love to be able to enjoy life to its fullest.