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Massage & Couples Massage
Frequently asked questions
What is Massage therapy?
Massage is the manual manipulation of the soft tissues of the body including muscles, tendons, ligaments, and skin, using hands, fingers, elbows, or forearms to promote relaxation and well being. It is classified as a complementary health approach and is often integrated with conventional medical care.
Benefits of Massage therapy
- Stress relief: Lowers anxiety and helps the nervous system relax.
- Pain management: Eases muscle tension, stiffness, and chronic conditions like low back pain or fibromyalgia.
- Improved circulation: Enhances blood flow and oxygen delivery to soft tissues.
- Better sleep: Promotes physical ease that can improve overall sleep quality.