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See the FAQs below. Still have questions? Call us at 801-854-5153. We’re happy to help!
Frequently asked questions
What is an InBody Body Composition Scan?
An InBody Scan is a quick, non-invasive body composition analysis that uses bioelectrical impedance to measure and track metrics such as body fat, muscle mass, body water, visceral fat, and basal metabolic rate (BMR) giving you a clearer picture of what your body is made of beyond the number on the scale.
What information do I get from an InBody scan?
- Intracellular water (in lbs):
- water locked inside of cells
- Extracellular water (in lbs):
- water not held inside cells (water in eyes, mouth, bladder, blood)
- Total Body Water (in lbs)
- Makes up major portion of weight
- Dry Lean Mass (in lbs)
- Weight of dehydrated muscle
- Lean Body Mass (in lbs)
- Weight of total body water + Muscle
- Skeletal Muscle Mass (in lbs)
- Total weight of muscle
- Body Fat Mass (in lbs)
- Comprehensive measure of fat
- Total body weight (in lbs)
- Visual break down of weight, skeletal muscle mass, and fat compared to averages for your age, gender, and height
- Percent Body Fat estimated with BMI (kg/m2) and calculated in Percent Body Fat
- Break down of muscle in left arm, right arm, trunk, left leg, right leg (in lbs & %)
- Break down of fat in left arm, right arm, trunk, left leg, right leg (in lbs & %)
- Hydration analysis
- Visceral fat analysis
- Strong indicator for disease
- Calculation of Basal Metabolic Rate
- How many calories your body burns in 24 hours at rest
- Leg Lean Mass
- Predictor of future mobility and independence
- TBW/LBM
- Second hydration indicator
- Skeletal Muscle Index
- Muscle mass relative to your height independent of body weight
- Suggestions on fat and muscle changes for optimal health
- Visual graph of past test results to track progress of weight, muscle, fat, and hydration
Should I do an InBody scan?
The scale tells you how much you weigh. An InBody scan helps show you what that weight is made of.
This is extremely helpful for:
- Athletes & active individuals
- track muscle development and body composition changes.
- Those building muscle
- monitor skeletal muscle mass and how it changes over time.
- Those working toward fat loss
- see changes in body fat alongside changes in muscle, rather than relying solely on the scale.
- Anyone managing their weight
- understand whether changes in weight are primarily from fat, muscle, or body water.
- Wellness-focused individuals
- establish a baseline and track changes in body composition over time.
- Anyone who loves measurable progress
- turn your goals into objective data you can monitor from one scan to the next.
Who should NOT do an InBody Scan
- Pacemakers
- Implantable cardioverter-defibrillators (ICDs)
- Other implanted electronic medical devices that may be affected by electrical currents
- not recommended during pregnancy
What is the scanning process like?
What is the process like?
- Schedule an appointment online or call to book a session. If you want to do a scan while you are in for a class, we recommend doing the scan before class.
- Our front desk staff will walk you back to our classroom and be with you through the whole process
- Remove extra clothing such as jackets or heavy clothes
- Remove shoes and socks, the scan is to be done barefoot
- Remove any smart watches or rings which interfere with the electrical frequency of the scan
- You will get a wet wipe to clean the palms of your hands and bottom of your feet
- Stand on the machine to measure weight and input personal information (phone number to track results, age, & gender)
- Stand still without talking during the 45 second scan
- If desired, the staff will wait outside the room during the scan
- Once the scan is complete, the staff member will review your results in a personal consultation
How to prepare for your InBody scan
How to prepare for your scan
- Stay normally hydrated
- avoid drinking excessive amounts of water immediately before your scan.
- Avoid eating for 2–3 hours beforehand when possible.
- Avoid exercise for at least 6–12 hours before your scan
- exercise can temporarily shift fluid levels.
- Avoid caffeine and alcohol beforehand,
- They can affect hydration and fluid balance.
- Avoid showering, bathing, or sauna use immediately before your scan.
- Try to scan at a similar time of day when tracking progress over multiple scans.
- Use the restroom before your scan for more consistent measurements.
- Have clean, dry hands and feet and avoid applying lotion immediately before your scan.
How long will the InBody scan take?
The whole process from start to finish takes about 5 minutes. The consultation to explain each of the results is an additional 10 minutes.
What should you wear for an InBody scan?
Plan to wear light or minimal clothes for more accurate results. Shoes, socks, and all electronic devices including smart watches and rings should be removed.
Can I review my results in an app on my phone?
Yes. Download the INBODY app from the app store and create an account prior to your appointment. After your results print you can scan a QR code to get your digital results right in the app on your phone.
How frequently should I do an InBody scan?
We recommend doing a monthly scan. InBody scans are included as a FREE benefits for each of our members.
More frequently than once a month is not usually enough to see progress or changes.
Who should not do an InBody scan?
- Pacemakers
- Implantable cardioverter-defibrillators (ICDs)
- Other implanted electronic medical devices that may be affected by electrical currents
- not recommended during pregnancy